CookPal AI
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Salmon and Zucchini Mini Burgers

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 40 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Vegetables

    • 🥒 1 zucchini
    • 🧅 1/4 onion, minced
  • Fish

    • 🐟 200g salmon fillets
  • Dairy

    • 100g firm tofu
  • Seasoning

    • 1 tbsp potato starch
    • 🧂 Pinch of salt and pepper
    • 1 tbsp grain mustard
    • 1 tbsp soy sauce
  • Cooking Oil

    • 1 tbsp salad oil
  • Liquid

    • 1 tbsp sake

الخطوات

1

Slice zucchini into 5mm rounds and coat with potato starch. Mince onion and microwave for 1 minute at 600W, then cool. Wrap tofu in paper towels to remove excess water.

2

Remove skin and bones from salmon and finely chop.

3

In a bowl, crumble tofu and mix with salmon, onion, potato starch, salt, and pepper.

4

In a separate bowl, combine mustard and soy sauce to make the mustard sauce.

5

Place the salmon mixture on top of zucchini slices, sandwich with another zucchini slice, and press gently.

6

Heat salad oil in a pan, arrange the zucchini sandwiches, and cook over medium heat until browned. Add sake, cover, and steam for 5 minutes. Flip and cook until the other side is browned.

7

Serve on a plate and drizzle with mustard sauce.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh salmon for better flavor.You can substitute sake with water or broth if unavailable.Pair with a side salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.