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Salmon Chan-Chan Yaki

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $15

المكونات

  • Fish

    • 🐟 200g salmon fillet

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 100g cabbage, chopped
    • 2 bell peppers, chopped
    • 1/2 pack shimeji mushrooms

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp all-purpose flour
    • 🧈 10g salted butter

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp miso
    • 1 tsp chili paste
    • 🧄 1/2 tsp grated garlic

  • Garnish

    • Chopped green onion, as needed

الخطوات

1

Cut the salmon into thirds. Season with salt and pepper, then coat with flour.

2

Slice the onion into 5mm pieces. Chop the cabbage and bell peppers into bite-sized pieces. Separate the shimeji mushrooms into small clusters.

3

Mix the sauce ingredients (sake, mirin, miso, chili paste, and garlic) in a bowl.

4

Heat butter on a hot plate or skillet. Cook the salmon on medium heat until both sides are browned, then remove. Wipe the skillet clean and add the vegetables. Cover and steam until the onion becomes translucent.

5

Return the salmon to the skillet, pour the sauce over, and sprinkle with green onions.

المغذيات

لكل سيرف واحد

🔥

400

سعرات حرارية

  • 30g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute vegetables based on availability, such as zucchini or carrots.For a complete meal, serve with steamed rice or noodles.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.