Salmon Colorful Salad
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $12
Salmon Colorful Salad
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $12
المكونات
Main
- 🐟 80g sashimi-grade salmon
- 🥑 1/2 avocado, diced
- 🍅 6 cherry tomatoes, halved
- 🥦 1/3 head broccoli, florets
- 5 black olives, sliced
- 🍋 1 tsp lemon juice
Dressing
- 🥛 2 tbsp unsweetened yogurt
- 1 tbsp mayonnaise
- 🧂 1 pinch salt
- A dash of black pepper
- 🧄 A small amount of grated garlic
الخطوات
Dice the avocado into 2cm cubes and sprinkle with lemon juice. Halve the cherry tomatoes. Separate broccoli into small florets. Slice black olives into thirds.
Place broccoli and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 90 seconds. Drain and let cool.
Cut the salmon into 2cm cubes.
Mix all dressing ingredients in a bowl until smooth.
Arrange the ingredients on a plate and drizzle with the dressing.
المغذيات
لكل سيرف واحد🔥
220
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 12gدهون
💡 نصائح
Use fresh vegetables and sashimi-grade salmon for the best taste and safety.Prepare the dressing ahead of time to save time during assembly.This salad pairs well with crusty bread or a light soup.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.