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Salmon Herb Marinade

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Main

    • 🐟 2 fillets of fresh salmon
    • 🥕 1/3 carrot, thinly sliced
    • 150g daikon, thinly sliced
    • 🧅 1/4 onion, thinly sliced
    • Flour, as needed
    • 2 tbsp vegetable oil

  • Marinade

    • 2 tbsp vinegar
    • 1 tbsp vegetable oil
    • 💧 1 tbsp water
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • A pinch of dried herbs (e.g., basil)

الخطوات

1

Peel the carrot and daikon into thin ribbons using a peeler. Thinly slice the onion.

2

In a bowl, mix the marinade ingredients: vinegar, vegetable oil, water, salt, pepper, and dried herbs. Add the carrot, daikon, and onion, and mix well.

3

Pat the salmon fillets dry with a paper towel, remove any bones, and cut into four pieces. Lightly coat the salmon with flour.

4

Heat vegetable oil in a pan over medium-low heat. Place the salmon skin-side down and cook for 2–3 minutes until golden. Flip and cook for another 2–3 minutes.

5

While still hot, transfer the salmon to the bowl with the marinade and mix gently. Let it sit for about 5 minutes, occasionally turning to coat evenly.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 30g
    بروتين
  • 10g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh herbs for a stronger flavor if available.Serve with a side of rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.