Salmon Kimchi Cheese Bake
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Salmon Kimchi Cheese Bake
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Fish
- 🐟 2 fillets (approx. 200g) salmon
Vegetables
- 🌱 6 stalks green asparagus
Condiments
- 50g minced kimchi
- 🧂 Pinch of salt and pepper
Dairy
- 🧀 40g pizza cheese
Staples
- 1 tsp flour
- 2 tsp olive oil
الخطوات
1
Season the salmon fillets with salt and pepper, then lightly coat them with flour.
2
Heat olive oil in a pan over medium heat and cook the salmon until golden brown on both sides.
3
Add the asparagus to the pan and sprinkle with a pinch of salt. Cook until tender.
4
Top the salmon with minced kimchi and pizza cheese. Cover the pan and cook until the cheese melts.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 10gكربوهيدرات
- 20gدهون
💡 نصائح
Pair with steamed rice for a complete meal.Use fresh kimchi for a more vibrant flavor.You can substitute asparagus with broccoli or zucchini.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.