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Salmon Meunière with Lemon Butter Sauce

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 2 fillets of fresh salmon

  • Vegetables

    • 🍋 1 lemon, halved and juiced
    • 🌿 1 sprig of parsley, minced

  • Seasoning

    • 🧂 Salt and pepper to taste

  • Dry Ingredients

    • Flour for coating

  • Oils and Fats

    • 2 tbsp olive oil
    • 🧈 40g salted butter

الخطوات

1

Cut the lemon in half. Slice one half into thin rings and arrange them on a plate. Juice the other half. Mince the parsley.

2

Season the salmon fillets with salt and pepper, then coat both sides with flour.

3

Heat olive oil in a pan over medium heat. Place the salmon with the presentation side down and cook until crispy. Flip and cook through. Remove and place on the lemon slices.

4

Clean the pan and dry it. Add the lemon juice, parsley, and butter. Heat over medium-low until bubbling, then stir briefly. Pour over the salmon.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 25g
    دهون

💡 نصائح

Pair this dish with a glass of white wine for an elegant meal.Use fresh parsley for a more aromatic garnish.Serve with a side of steamed vegetables or mashed potatoes for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.