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Salmon Meunière with Parsley Sauce

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Main

    • 🐟 2 fillets of fresh salmon
    • 🧂 Salt and pepper to taste
    • All-purpose flour as needed
    • 1 tbsp olive oil

  • Parsley Sauce

    • 🌿 Chopped parsley as needed
    • 1 tbsp olive oil
    • 🧀 1 tbsp grated cheese
    • 🧄 Minced garlic to taste
    • 🧂 Salt and pepper to taste

الخطوات

1

Finely chop the parsley.

2

Season the salmon fillets with salt and pepper, let them sit for 5 minutes, and pat dry. Coat them evenly with flour.

3

Heat olive oil in a frying pan over low heat. Add the salmon and cook until both sides are golden brown and fully cooked.

4

Mix all parsley sauce ingredients in a bowl.

5

Plate the salmon and drizzle the parsley sauce over the top.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh salmon for better taste and texture.Pair this dish with a side of steamed vegetables or a light salad.You can prepare the parsley sauce ahead of time and store it in the fridge.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.