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Salmon Meunière with Tartar Sauce

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Salmon Meunière

    • 🐟 200g salmon fillets (2 pieces)
    • 🧂 Pinch of salt and pepper
    • Enough flour for coating
    • 1 tbsp vegetable oil

  • Tartar Sauce

    • 🥚 1 boiled egg
    • 🧅 1/4 onion, minced
    • 3 tbsp mayonnaise
    • 🥛 1 tbsp milk
    • 🍬 Pinch of sugar
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper

  • Garnish

    • 🌿 2 tsp chopped parsley

الخطوات

1

Pat the salmon dry with paper towels. Season both sides with salt and pepper, then lightly coat with flour.

2

Heat vegetable oil in a frying pan. Place the salmon skin-side down and cook on low heat until the skin is golden and crispy. Flip the salmon, cover with a lid, and cook for 3–4 minutes until fully cooked.

3

Finely mince the boiled egg and onion.

4

Combine all tartar sauce ingredients in a bowl and mix well.

5

Plate the salmon meunière, drizzle with tartar sauce, and garnish with chopped parsley.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh salmon for the best flavor.Prepare the tartar sauce in advance to save time.Serve with a side of steamed vegetables or rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.