
Salmon Sauté with Hollandaise Sauce
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
Salmon Sauté with Hollandaise Sauce
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
المكونات
Main
- 🐟 200g salmon fillet
- 🥔 1 medium potato, sliced
- 🥕 1/2 carrot, sliced
- 🥦 100g broccoli florets
- 🧂 Pinch of salt and pepper
- 1.5 tbsp all-purpose flour
- 🧈 10g salted butter for sautéing
- 🌿 Pinch of chopped parsley
Hollandaise Sauce
- 🥚 2 egg yolks
- 1/2 tbsp water
- 🧂 1/4 tsp salt
- 🧈 50g melted salted butter
- 🍋 1/2 tbsp lemon juice
الخطوات
Cut the potato into wedges, soak in water, and drain. Slice the carrot into sticks and separate broccoli into florets.
Season salmon with salt and pepper, then coat with flour.
In a pan, arrange the potato, carrot, and broccoli. Add 1 tbsp water, cover, and steam until cooked. Remove vegetables and set aside.
Add butter to the pan and heat. Place salmon fillets in the pan, cook for 3 minutes on medium heat until golden. Flip, cover, and cook on low heat for another 3 minutes.
Prepare Hollandaise sauce by mixing egg yolks, water, and salt in a bowl over a hot water bath. Gradually add melted butter while whisking, then mix in lemon juice until creamy.
Plate the salmon and vegetables, drizzle with Hollandaise sauce, and garnish with parsley.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 30gبروتين
- 20gكربوهيدرات
- 25gدهون
💡 نصائح
Use fresh salmon for better flavor.Prepare the sauce just before serving to maintain its texture.Pair with a light white wine for a complete dining experience.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.