CookPal AI
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Salmon Sauté with Mustard Sauce

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 200g salmon fillets

  • Spices

    • 🧄 1 clove garlic
    • 🧂 Pinch of salt and pepper

  • Dry Ingredients

    • 1 tbsp all-purpose flour

  • Oil

    • 1 tbsp olive oil

  • Vegetables

    • Watercress for garnish

  • Sauce Ingredients

    • 2 tbsp white wine
    • 1 tbsp whole-grain mustard
    • 1/2 tbsp honey
    • 1/2 tbsp soy sauce
    • 🧈 10g salted butter
    • 🍋 1 tsp lemon juice

الخطوات

1

Cut the garlic in half and remove the core.

2

Pat the salmon dry with paper towels, season with salt and pepper, and coat with flour.

3

Heat olive oil and garlic in a pan over low heat until fragrant. Add the salmon skin-side down and cook until golden brown. Flip and cook for 3–4 minutes, then remove.

4

Add the sauce ingredients to the same pan and heat over medium heat until thickened.

5

Plate the salmon, pour the sauce over it, and garnish with watercress.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Pair this dish with a glass of white wine for a complete dining experience.Use fresh salmon for the best taste and texture.Adjust the sauce ingredients to suit your personal preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.