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Salmon Soy Milk Cream Pasta

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Pasta

    • 🍝 200g spaghetti
  • Fish

    • 🐟 2 fillets fresh salmon
  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, minced
  • Seasoning

    • 1 tbsp olive oil
    • 🧂 Salt and pepper to taste
    • 🧈 10g salted butter
    • 1 tbsp all-purpose flour
    • 🥛 300ml unsweetened soy milk
    • 🧂 A pinch of pepper

الخطوات

1

Slice the onion thinly and mince the garlic.

2

Cut the salmon fillets into bite-sized pieces and season with salt and pepper.

3

Boil water in a pot, cook the spaghetti according to the package instructions, and drain.

4

Heat olive oil in a frying pan over low heat, add garlic, and sauté until fragrant. Add salmon and onion, and cook over medium heat until softened.

5

Add butter to the pan and melt over low heat. Stir in flour until fully incorporated, then add soy milk and bring to a gentle boil, stirring to thicken.

6

Season the sauce with salt and pepper, add the cooked spaghetti, and toss to coat evenly. Serve on plates and sprinkle with additional pepper if desired.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh salmon for the best flavor and texture.Add mushrooms or other vegetables for extra nutrition and variety.Unsweetened soy milk keeps the dish light and creamy without overpowering the salmon.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.