CookPal AI
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Salmon Steamed in White Wine

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🥦 200g cauliflower florets
    • 🌱 4 green beans

  • Seasoning

    • 🧄 1 clove garlic
    • 🧂 Pinch of salt and pepper
    • 🧈 10g salted butter
    • 3 tbsp white wine
    • 🌿 Chopped parsley for garnish

الخطوات

1

Season salmon fillets with a pinch of salt and pepper.

2

Prepare cauliflower florets and trim green beans.

3

Heat butter in a stovetop pan over medium heat and sauté minced garlic until fragrant.

4

Add salmon fillets, cauliflower, and green beans to the pan.

5

Pour white wine into the pan and cover with a lid. Steam for 10 minutes.

6

Garnish with chopped parsley and serve warm.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh salmon for optimal flavor.Substitute cauliflower with broccoli or mushrooms for variety.Pair with a light salad or crusty bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.