CookPal AI
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Salmon with Almond Crust

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 20 Min
  • 1 عدد الوجبات
  • $10

المكونات

  • Main

    • 🐟 1 fillet salmon (about 100g)
    • 🧂 A pinch of salt and pepper
    • 🍋 1 wedge of lemon
    • 🥬 2 leaves of cabbage
    • 🍅 2 cherry tomatoes
    • A small amount of Italian parsley
    • A small amount of olive oil

  • Coating

    • A small amount of okara powder
    • 🥚 1 egg white
    • 🌰 20g sliced almonds

الخطوات

1

Preheat the oven to 180°C (356°F).

2

Season the salmon fillet with a pinch of salt and pepper.

3

Prepare the coating by dipping the salmon in egg white, then coating it with okara powder and sliced almonds.

4

Place the coated salmon on a baking tray lined with parchment paper. Drizzle with a small amount of olive oil.

5

Bake in the preheated oven for about 15-20 minutes, or until the almonds are golden and the salmon is cooked through.

6

Serve the salmon with cabbage, cherry tomatoes, and a wedge of lemon. Garnish with Italian parsley.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 30g
    بروتين
  • 8g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

You can substitute okara powder with breadcrumbs if unavailable.For a crunchier texture, toast the almond slices lightly before coating.This recipe works well with other types of fish like cod or haddock.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.