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Salmon with Cheese Cream Sauce

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 200g salmon fillet

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 1 pack shimeji mushrooms
    • 🌽 2 tbsp frozen corn

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 1/3 tsp salt

  • Dairy

    • 🥛 200ml milk
    • 🧀 1 tbsp grated cheese

  • Other

    • 2 tbsp all-purpose flour
    • 1 tbsp olive oil

الخطوات

1

Thinly slice the onion and separate the shimeji mushrooms into small clusters.

2

Cut the salmon into bite-sized pieces, season with salt and pepper, and coat with 1 tbsp of flour.

3

Heat olive oil in a pan over medium heat. Place the salmon skin-side down and cook until both sides are golden brown. Push the salmon to the side and add the onion, shimeji mushrooms, and frozen corn. Stir-fry until softened.

4

Add the remaining 1 tbsp of flour and stir until no longer powdery. Gradually add milk, stirring constantly to thicken the sauce. Add salt and grated cheese, mixing well.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Serve hot for the best flavor and texture.You can substitute shimeji mushrooms with button mushrooms if unavailable.Pair with a side of rice or bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.