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Salmon with Miso Mayo Corn

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 2 bell peppers, 60g

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • 1/2 tbsp salad oil

  • Sauce

    • 1/2 tbsp miso
    • 🥫 3 tbsp mayonnaise
    • 1/2 tbsp ground sesame seeds
    • 🌽 3 tbsp canned corn

الخطوات

1

Cut bell peppers in half lengthwise, remove stems and seeds, and slice into bite-sized pieces.

2

Pat the salmon fillets dry with paper towels and season with salt and pepper.

3

Mix miso, mayonnaise, sesame seeds, and canned corn in a bowl to make the miso mayo corn sauce.

4

Line a baking tray with aluminum foil and brush with salad oil. Place the salmon fillets on the tray, top evenly with the miso mayo corn sauce, and arrange bell peppers around the salmon. Bake in a toaster oven for 8 minutes or until the salmon is cooked through.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh salmon for better flavor and texture.Adjust the amount of miso for a stronger or milder taste.Serve with steamed rice or a side salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.