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Salmon with Tartar Sauce

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $15

المكونات

  • Main

    • 🐟 200g salmon fillets
    • 🥬 200g spinach
    • 🍄 80g king oyster mushrooms
    • 🧂 Pinch of salt and pepper
    • 🧈 10g salted butter
    • 2 tsp salad oil

  • Tartar Sauce

    • 🥚 2 boiled eggs
    • 🧅 1/4 onion
    • 3 tbsp mayonnaise
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of black pepper
    • 🌿 3 sprigs of parsley

الخطوات

1

Season the salmon fillets with salt and pepper.

2

Heat 2 tsp of salad oil in a pan and cook the salmon fillets until golden brown on both sides.

3

In the same pan, melt 10g of butter and sauté spinach and king oyster mushrooms until tender.

4

Prepare the tartar sauce by finely chopping boiled eggs, onion, and parsley. Mix them with mayonnaise, salt, and black pepper.

5

Plate the cooked salmon, spinach, and mushrooms. Top the salmon with tartar sauce.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 30g
    بروتين
  • 10g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh salmon for better taste and texture.Chill the tartar sauce for a more refreshing flavor.Pair with a low-carb side dish for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.