CookPal AI
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Salt Butter Steamed Chicken and Carrot

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Protein

    • 🍗 150g chicken breast, sliced thinly

  • Vegetables

    • 🥕 150g carrot, sliced thinly

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🧄 1/2 tsp grated garlic

  • Condiments

    • 🧈 20g salted butter, divided
    • 2 tbsp sake

الخطوات

1

Slice chicken breast into thin 5mm pieces and marinate with salt, pepper, and grated garlic in a bowl.

2

Cut the carrot lengthwise, then slice into thin diagonal 5mm pieces.

3

Divide butter into 4 equal pieces.

4

Layer carrots and chicken alternately in a microwave-safe dish. Add sake, salt, pepper, and butter. Cover loosely with plastic wrap and microwave at 600W for 4 minutes.

5

Let the dish rest covered for 2 minutes before serving.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh carrots for better texture and sweetness.Adjust garlic and pepper to taste for a milder or stronger flavor.Serve with rice or bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.