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Salt-Grilled Mackerel

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Fish

    • 🐟 1 fillet mackerel

  • Seasoning

    • 🧂 Salt to taste

  • Vegetables

    • 150g grated daikon

  • Oil

    • 1 tbsp salad oil

الخطوات

1

Grate the daikon and lightly squeeze out excess water.

2

Make shallow cuts on the skin side of the mackerel fillet, about 2cm apart. Sprinkle lightly with salt and let it rest for 10–15 minutes. Pat dry with kitchen paper and sprinkle salt again.

3

Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook for 4–5 minutes until the skin is crispy and golden.

4

Flip the mackerel and cook on low heat for another 4–5 minutes.

5

Plate the mackerel and serve with the grated daikon.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 5g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh mackerel for the best flavor.Pair with steamed rice and miso soup for a complete Japanese meal.Grated daikon adds a refreshing balance to the rich fish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.