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Salt Stir-fried Bamboo Shoots and Mackerel

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 3 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 150g boiled bamboo shoots

  • Seafood

    • 1 can (190g) mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

الخطوات

1

Cut the bamboo shoots into sections: quarter the tips lengthwise and slice the root into 5mm thick pieces.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly to break it apart.

3

Add the bamboo shoots and stir-fry over medium-low heat for 2–3 minutes. Season with salt and pepper, then mix well.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh bamboo shoots if available for better flavor.Pair this dish with steamed rice or as a side for a Japanese meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.