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Salt Stir-fry with Green Onion and Canned Mackerel

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🧅 80g green onion, sliced diagonally

  • Seafood

    • 190g canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

الخطوات

1

Slice the green onion diagonally into 5mm pieces.

2

Heat salad oil in a frying pan and add the canned mackerel. Break it apart gently while stir-frying.

3

Add the green onion and stir-fry for 1–2 minutes until slightly softened.

4

Season with salt and pepper, then mix well and serve.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

This dish pairs well with steamed rice or as a topping for noodles.You can substitute green onion with leek or spring onion for a different flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.