CookPal AI
recipe image

Salted Mackerel Simmered in Miso

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 180 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Main

    • 🐟 170g salted mackerel fillet
    • 4 slices ginger
    • 1.5 tbsp miso
  • For Salt Removal

    • 💧 300cc water
    • 🧂 1/2 tsp salt
  • For Simmering Sauce

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 💧 200cc water

الخطوات

1

Mix 300cc water and 1/2 tsp salt in a tray until dissolved. Submerge the mackerel fillet in the saltwater, cover with plastic wrap, and refrigerate for 3 hours. Remove the mackerel and pat dry with a paper towel.

2

Cut the mackerel in half and score the skin. Place the mackerel in a colander and pour boiling water over it until the surface turns white. Transfer to a bowl of cold water, clean the surface, and pat dry.

3

Julienne 2 slices of ginger and soak in water to make garnish (needle ginger). Drain and set aside.

4

In a frying pan, combine 200cc water, 2 tbsp sake, 2 tbsp mirin, 1 tbsp sugar, and the remaining ginger slices. Heat over medium heat until boiling, then add the mackerel. Spoon the sauce over the fish and cover with a drop lid. Simmer on low heat for 5 minutes.

5

Add 1.5 tbsp miso to the pan and dissolve. Cover with the drop lid again and simmer for another 10 minutes.

6

Plate the mackerel and garnish with the needle ginger.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh salted mackerel for the best results.Adjust the miso amount to suit your taste preference.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.