
Salted Mackerel with Sesame Mayo
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Salted Mackerel with Sesame Mayo
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Fish
- 🐟 2 fillets salted mackerel (170g)
Vegetables
- 2 bell peppers
Oil
- 1 tbsp salad oil
Seasoning
- 1/2 tbsp sake
- 1/2 tbsp mayonnaise
- 🍬 1/3 tsp sugar
- 🧄 1/2 tsp grated garlic
- Pinch of pepper
- nutshell 1 tbsp white sesame seeds
الخطوات
Cut the bell peppers in half, remove the stems and seeds, and slice into bite-sized pieces.
Cut the salted mackerel into bite-sized pieces.
Mix all the seasoning ingredients in a bowl.
Heat salad oil in a frying pan over medium heat, add the bell peppers, and sauté briefly. Remove from the pan.
In the same pan, place the salted mackerel skin-side down and cook over medium heat until browned. Flip the fish, brush with the seasoning mixture, and cook for 2–3 minutes until the fish is cooked through.
Plate the cooked mackerel and garnish with the sautéed bell peppers.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 5gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh salted mackerel for the best taste.Adjust the amount of garlic and pepper to suit your preference.Pair with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.