CookPal AI
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Sanma and Tomato Western-style Foil Steamed

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 2 prepared sanma fish (220g)

  • Vegetables

    • 🍅 50g cherry tomatoes
    • 🧄 1 clove garlic, sliced

  • Seasoning

    • 2 tbsp olive oil
    • 🧂 1/2 tsp salt
    • Pinch of pepper

الخطوات

1

Clean the sanma fish by scraping off slime with a knife from tail to head, rinse with water, and pat dry. Cut diagonally into two pieces and season with salt and pepper.

2

Cut cherry tomatoes in half and slice the garlic thinly.

3

Place the sanma, cherry tomatoes, and garlic on aluminum foil. Drizzle with olive oil and wrap tightly. Prepare two foil packets.

4

Place the foil packets in a frying pan and add water to about 2cm height from the pan surface. Cover with a lid, bring to a boil over medium heat, then reduce to low heat and steam for 10 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh sanma fish for the best taste.Serve with a side of crusty bread or rice for a complete meal.This dish pairs well with a light white wine.

⚠️ احتياطات

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