CookPal AI
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Sanma no Kabayaki

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 220g filleted Pacific saury

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch

  • Oil

    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

الخطوات

1

Pat dry the Pacific saury with a kitchen paper towel and cut into 3–4 pieces. Season both sides with salt and pepper, then coat with potato starch.

2

Heat salad oil in a frying pan over medium heat. Place the fish skin-side down and cook for about 2 minutes. Flip and cook for another 2 minutes.

3

Add the sauce ingredients (sake, mirin, sugar, soy sauce) to the pan and simmer until the fish is evenly coated.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh Pacific saury for the best flavor.Pair with steamed rice or sake for a complete meal.Adjust the sweetness of the sauce to your preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.