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Sanma no Nanban-ni (Braised Pacific Saury)

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 180 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 2 cleaned Pacific saury (220g)

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🥕 1/3 carrot, julienned

  • Seasoning

    • 🧂 Pinch of salt

  • Nanban Sauce

    • 2 tbsp sake
    • 🍬 1 tbsp sugar
    • 2 tbsp vinegar
    • 2 tbsp soy sauce
    • 💧 150ml water
    • 1/2 tsp sliced chili

الخطوات

1

Sprinkle salt on the Pacific saury and let it sit for 5 minutes. Pat dry with a paper towel, remove the tails, and cut into thirds.

2

Thinly slice the onion and julienne the carrot.

3

Layer the onion and carrot in the inner pot, place the Pacific saury on top, and add the Nanban sauce ingredients. Cover with a parchment paper lid and close the pot lid. Cook in a slow cooker on automatic mode for 5 hours.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Switching to black vinegar can enhance the flavor profile.This dish pairs well with steamed rice or a light salad.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.