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Sanma No Tsutsugiri (Cut Mackerel)

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Fish

    • 🐟 1 whole sanma (150g)

الخطوات

1

Place the sanma with its head to the left. Use a knife to scrape off the scales from tail to head.

2

Cut off the head partially, reaching the backbone, then sever the backbone completely. Pull the head backward to remove the internal organs.

3

Cut the sanma into three equal parts, removing the tail.

4

Wash the remaining internal parts with water, scrape off blood with chopsticks, and pat dry with kitchen paper.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 20g
    بروتين
  • 0g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Sanma is best cooked fresh for optimal flavor.Use a sharp knife for clean cuts and easier preparation.This preparation method is suitable for frying or simmering.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.