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Sanma Tatsuta-age (Fried Pacific Saury)

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Fish

    • 🐟 1 filleted Pacific saury

  • Coating

    • Potato starch, as needed

  • Oil

    • Salad oil, as needed

  • Seasoning

    • 1/2 tsp grated ginger
    • 🧂 1/2 tbsp soy sauce
    • 1 tsp mirin

الخطوات

1

Cut the Pacific saury into bite-sized pieces. Place the saury in a plastic bag along with the seasoning ingredients (grated ginger, soy sauce, mirin). Massage the bag to coat the fish evenly, remove air, seal the bag, and refrigerate for 15 minutes.

2

Coat the marinated saury pieces with potato starch. Heat about 1 cm of salad oil in a frying pan and fry the saury for 2-3 minutes on each side until cooked through.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh Pacific saury for the best taste.You can substitute potato starch with cornstarch if unavailable.Serve with a side of grated daikon radish and soy sauce for a traditional touch.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.