
Sanma Tatsuta-age with Negi Sauce
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Sanma Tatsuta-age with Negi Sauce
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Fish
- 🐟 220g sanma fillets
Coating
- 🌾 1 tbsp all-purpose flour
- 1 tbsp potato starch
Cooking Oil
- Enough salad oil for frying
Marinade
- 1 tbsp sake
- 🧂 1/2 tbsp soy sauce
- 🧄 1/2 tsp grated garlic
- 🌱 1/2 tsp grated ginger
Negi Sauce
- 🧅 1/2 stalk minced negi
- 🧂 1/3 tsp salt
- 🍋 1 tbsp lemon juice
- 1 tbsp sesame oil
الخطوات
Mince the negi and set aside.
Pat dry the sanma fillets and cut them into bite-sized pieces. Mix the marinade ingredients in a bowl and marinate the sanma for 10 minutes. Pat dry the fillets again.
Mix the flour and potato starch in a separate bowl to prepare the coating. Coat the sanma pieces evenly.
Combine the negi sauce ingredients in another bowl and mix well.
Heat salad oil in a pan to 170°C (340°F). Fry the coated sanma pieces for about 2 minutes, flipping occasionally, until golden brown.
Plate the fried sanma and drizzle the negi sauce over them.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 15gكربوهيدرات
- 20gدهون
💡 نصائح
Use fresh sanma for optimal flavor and texture.Pair this dish with steamed rice or a light salad for a complete meal.Adjust the amount of lemon juice in the sauce to suit your taste preference.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.