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Sardine and Cheese Croquettes

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $12

المكونات

  • Main

    • 🐟 3 filleted sardines
    • 🧀 2 slices of cheese
    • 🥔 2 potatoes
    • 🧂 Salt and pepper to taste
    • 🥪 2 tbsp mayonnaise
    • 1 tsp salad oil

  • Coating

    • 4 tbsp all-purpose flour
    • 🥚 1 beaten egg
    • 6 tbsp breadcrumbs

  • Frying

    • Salad oil for frying

الخطوات

1

Season the sardines with salt and pepper. Cut the potatoes into quarters and soak in water to remove excess starch. Cut the cheese slices into quarters and shape them into small balls.

2

Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 6 minutes until soft. Mash thoroughly and mix with salt, pepper, and mayonnaise.

3

Heat 1 tsp of salad oil in a frying pan over medium heat. Add the sardines and cook while breaking them apart until fully cooked. Mix the sardines into the mashed potatoes.

4

Divide the mixture into 8 portions. Place a piece of cheese in the center of each portion and shape into balls.

5

Coat each ball in flour, then beaten egg, and finally breadcrumbs.

6

Heat salad oil in a pot to 170°C. Fry the croquettes until golden brown.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

Use fresh sardines for better flavor.Ensure the oil temperature is consistent to avoid uneven frying.Serve with a side of salad or dipping sauce for added flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.