CookPal AI
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Sardines and Onion Simmered in Olive Oil

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 4 sardines (480g)

  • Vegetables

    • 🧅 1/2 onion (100g)
    • 🧄 1 clove garlic
    • 1 chili pepper

  • Herbs & Spices

    • 1 bay leaf

  • Oils

    • 50cc olive oil

  • Seasonings

    • 50cc white wine
    • 🧂 1/2 tsp salt
    • Pinch of black pepper

الخطوات

1

Cut the onion into quarters. Halve the garlic and remove the core. Halve the chili pepper and remove seeds.

2

Scale the sardines using a knife, remove the head, open the belly, and clean out the innards. Rinse under running water and pat dry. Cut into halves.

3

Place sardines, onion, garlic, chili pepper, and bay leaf in a pan. Drizzle olive oil over the ingredients and heat over medium-high heat.

4

Once simmering, add white wine, salt, and pepper. Cover and cook on low heat for 10 minutes until sardines are cooked through.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 5g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Pair with crusty bread or baguette for a complete meal.Use fresh sardines for the best flavor.Adjust chili pepper quantity to suit your spice tolerance.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.