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Sardines and Shishito Peppers with Ponzu Flavor

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 2 sardines, cleaned (180g)

  • Vegetables

    • 4 shishito peppers (16g)

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • Pinch of white sesame seeds

  • Oil

    • 1 tbsp salad oil

  • Ponzu Sauce

    • 1 tbsp sake
    • 1 tbsp ponzu soy sauce
    • 1 tsp grated ginger

الخطوات

1

Make small cuts in the shishito peppers.

2

Pat the sardines dry, season with salt and pepper, and coat both sides with potato starch.

3

Mix all the ponzu sauce ingredients in a bowl.

4

Heat half the salad oil (1/2 tbsp) in a frying pan, add the shishito peppers, and stir-fry until tender. Remove from the pan.

5

In the same pan, heat the remaining salad oil (1/2 tbsp), place the sardines skin-side down, and cook over medium heat for 3-4 minutes until browned. Flip and cook the other side similarly.

6

Add the ponzu sauce to the pan and coat the sardines evenly. Plate the sardines, garnish with shishito peppers, and sprinkle with white sesame seeds.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh sardines for better flavor and texture.Adjust the amount of ginger in the ponzu sauce to suit your taste.Pair with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.