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Sasami and Eggplant Refreshing Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🍗 1 piece (50g) chicken breast
    • 🍆 2 medium eggplants (160g)
    • 1 myoga

  • Seasoning

    • 1 tbsp sake
    • 🧂 A pinch of salt
    • 1 tbsp concentrated soy sauce
    • 1 tbsp vinegar
    • 1/2 tbsp sesame oil
    • 💧 1 tbsp water

الخطوات

1

Cut the eggplants in half lengthwise, wrap them in plastic wrap, and microwave at 600W for 2 minutes. Once cooled, cut into shorter lengths and tear into bite-sized pieces. Slice the myoga thinly at an angle.

2

Place the chicken breast in a microwave-safe container, sprinkle with sake and salt, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let it cool with the wrap on, then shred into bite-sized pieces.

3

In a bowl, mix the seasonings (soy sauce, vinegar, sesame oil, and water). Add the prepared eggplants and chicken, mix well, and let it sit for about 10 minutes to absorb the flavors.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 15g
    بروتين
  • 8g
    كربوهيدرات
  • 4g
    دهون

💡 نصائح

You can add grated ginger or chili powder for extra flavor.This dish is best served cold, making it a refreshing option for summer.Use a microwave-safe container to ensure safety during cooking.

⚠️ احتياطات

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