
Sasami and Potato Stir-fry with Ume and Salted Kombu
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Sasami and Potato Stir-fry with Ume and Salted Kombu
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Protein
- 🍗 200g chicken tenderloin, trimmed
Vegetables
- 🥔 200g potato, thinly sliced
- 🍄 100g shimeji mushroom, separated
- 🧅 1 tbsp chopped green onion
Seasoning
- 1 pickled plum, mashed
- 1 tbsp sake
- 🧂 Pinch of salt and pepper
- 1/2 tbsp salad oil
- 1 tbsp mirin
- 2 tbsp salted kombu
الخطوات
Slice chicken tenderloin diagonally into bite-sized pieces. Season with sake, salt, and pepper, then massage to coat.
Slice potato into thin 5mm slices, soak in water for 5 minutes, then drain. Microwave for 2 minutes at 600W and drain again.
Heat salad oil in a frying pan over medium heat. Add chicken and stir-fry until the color changes.
Add potato and shimeji mushrooms to the pan. Stir-fry until softened, then add mashed pickled plum and seasoning ingredients. Mix well.
Plate the stir-fry and garnish with chopped green onion.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 25gكربوهيدرات
- 5gدهون
💡 نصائح
You can substitute shimeji mushrooms with other types like king oyster mushrooms.Adjust the amount of salted kombu based on your preference for saltiness.Microwaving potatoes beforehand reduces cooking time and ensures even doneness.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.