Sasami Cheese Nuggets
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Sasami Cheese Nuggets
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Main
- 🍗 200g chicken tenderloin, no sinew
- Flour, as needed
- Vegetable oil, as needed
Seasoning
- 1 tbsp sake
- 1/2 tbsp flour
- 🧂 1/4 tsp salt
- 1 tbsp powdered cheese
- Pinch of pepper
Garnish
- 🍅 Ketchup, as needed
- Mustard, as needed
الخطوات
Place chicken tenderloin in a storage bag and pound with a rolling pin until finely shredded. Add seasoning ingredients and knead into a meat mixture.
Sprinkle flour on a tray, spread the meat mixture evenly, and sprinkle flour on top. Divide into 8 portions.
Heat vegetable oil in a pot to 170°C (340°F), add the portions, and fry for 4–5 minutes until golden brown, flipping occasionally.
Serve on a plate and optionally garnish with ketchup and mustard.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Pounding the chicken tenderloin breaks down fibers, making it softer.This dish is perfect for lunchboxes as it stays tender even when cold.Adjust seasoning to taste, especially salt and cheese powder.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.