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Sasami Shiso Fry

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main

    • 🍗 200g chicken tenderloin
    • 8 shiso leaves
    • 🧂 Pinch of salt and pepper
    • Enough salad oil for frying
    • 🍋 1 lemon wedge

  • Coating

    • Enough flour for coating
    • 🥚 1 beaten egg
    • Enough breadcrumbs for coating

الخطوات

1

Trim the stems off the shiso leaves.

2

Cut the chicken tenderloin diagonally in half and season with salt and pepper.

3

Wrap each piece of chicken with a shiso leaf, making 8 pieces in total.

4

Coat the chicken in flour, then beaten egg, and finally breadcrumbs.

5

Heat 2cm of salad oil in a frying pan to 180°C and fry the chicken until golden brown, about 2–3 minutes.

6

Serve on a plate and garnish with a lemon wedge.

المغذيات

لكل سيرف واحد

🔥

320

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Use fresh shiso leaves for the best aroma.Maintain oil temperature to ensure even frying.Pair with a light beer for a perfect combination.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.