CookPal AI
recipe image

Satoimo and Tuna with Seaweed Mayo

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🐟 1 can (70g) tuna in oil
    • 5 pieces (200g) satoimo

  • Seasonings

    • 🥫 2 tbsp mayonnaise
    • 🧂 1 tsp soy sauce
    • Pinch of pepper
    • 1 tsp aonori (seaweed powder)

الخطوات

1

Peel the satoimo and cut into bite-sized pieces. Rub with a pinch of salt to remove sliminess, rinse under water, and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes or until a skewer goes through easily. Let cool slightly.

2

In a bowl, combine the satoimo, tuna, and seasonings (mayonnaise, soy sauce, pepper, and aonori). Mix well.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 10g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute satoimo with potatoes for a similar texture.Serve warm or chilled depending on preference.Adding aonori enhances the umami flavor significantly.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.