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Sausage and Cheese Bell Pepper Cups

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Grains

    • 🍚 75g of cooked rice

  • Meat

    • 🌭 2 sausages, diced

  • Cheese / Dairy

    • 🧀 2 pieces of processed cheese, diced

  • Vegetables

    • 2 bell peppers, halved

  • Condiments

    • 🍅 1 tbsp ketchup

  • Baking

    • 1 tbsp breadcrumbs

  • Oils

    • 1 tsp olive oil

  • Herbs

    • A pinch of dried parsley

الخطوات

1

Cut the bell peppers in half, remove seeds and stems, rinse lightly, and pat dry. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

2

Dice the sausages and processed cheese into 5mm cubes. Line a baking tray with aluminum foil, place the bell peppers on it, and spread ketchup evenly inside each pepper. Fill each pepper with rice, sausage, and cheese.

3

Top each pepper with breadcrumbs and drizzle olive oil evenly. Cover with aluminum foil and bake in a toaster oven for 4–5 minutes until the ingredients are cooked through. Garnish with dried parsley before serving.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 10g
    بروتين
  • 30g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh bell peppers for better flavor and texture.Adjust the amount of ketchup based on your taste preference.For a spicier version, add a pinch of chili flakes to the filling.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.