
Sauteed King Oyster Mushroom and Konjac
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 10 Min
- 4 عدد الوجبات
- $8
Sauteed King Oyster Mushroom and Konjac
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 10 Min
- 4 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🍄 300g king oyster mushrooms
- 255g konjac
Seasonings
- 1 tbsp perilla oil
- 2 tbsp soy sauce
- 1 tsp oyster sauce
- 🍯 1 tbsp honey
- 1 tbsp perilla powder
الخطوات
Cut konjac into bite-sized pieces and blanch in boiling water with 1 tbsp vinegar.
While blanching konjac, wash and cut king oyster mushrooms into similar-sized pieces.
Drain the blanched konjac and place it in a frying pan. Add all seasoning ingredients except perilla powder and cook on high heat.
Once the konjac begins to take on color and the sauce reduces slightly, lower the heat to medium.
Add the mushrooms to the pan and stir-fry on low heat. Gradually increase heat as mushrooms release water.
When the mushroom water evaporates and the dish reaches a moist consistency, turn off the heat and mix in perilla powder.
Serve as a healthy and flavorful side dish. Enjoy!
المغذيات
لكل سيرف واحد🔥
120
سعرات حرارية
- 5gبروتين
- 10gكربوهيدرات
- 3gدهون
💡 نصائح
Blanching konjac removes its natural odor and improves texture.Perilla powder adds a nutty flavor and enhances the dish.This dish is low in calories and carbs, making it a great choice for weight management.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.