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Sautéed Mackerel and Bok Choy with Oyster Sauce

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 1 head bok choy
    • 1/2 pack shimeji mushrooms

  • Seasonings

    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 1 tbsp oyster sauce
    • 1/2 tbsp soy sauce
    • 1 tbsp sesame oil

الخطوات

1

Separate bok choy leaves from stems, cut leaves into 3 cm pieces and stems into 6–8 sections.

2

Trim the base of shimeji mushrooms and separate into small clusters.

3

Cut each mackerel fillet into two pieces.

4

Heat 1/2 tbsp sesame oil in a pan, place mackerel skin-side down, cook until browned, flip and cook the other side. Remove from pan.

5

Wipe the pan clean, add 1/2 tbsp sesame oil, sauté bok choy stems and shimeji mushrooms.

6

Add 1 tbsp water, cover the pan, and steam for 1 minute.

7

Add bok choy leaves, stir-fry, then mix in sake, sugar, oyster sauce, and soy sauce.

8

Return mackerel to the pan, stir-fry until evenly coated and heated through.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh mackerel for better flavor.Adjust oyster sauce and soy sauce to taste.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.