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Sautéed Sea Bass and Broccoli with Anchovies

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 2 fillets of sea bass

  • Vegetables

    • 🥦 1/2 head of broccoli

  • Condiments

    • 🐟 6g (2 pieces) of anchovies
    • 🧂 Pinch of salt and pepper

  • Spices

    • 🧄 1 clove of garlic, minced
    • Pinch of sliced chili

  • Cooking Essentials

    • 1 tbsp of all-purpose flour
    • 1 tbsp of olive oil

الخطوات

1

Separate broccoli into small florets. Mince garlic and anchovies.

2

Cut sea bass into thirds and coat with all-purpose flour.

3

Place broccoli in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

4

Heat olive oil, garlic, and chili in a pan over low heat until garlic becomes fragrant.

5

Add sea bass skin-side down and cook over medium heat until browned, then flip and cook through.

6

Add broccoli and anchovies to the pan, stir-fry briefly, and season with salt and pepper.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh sea bass for better flavor.Adjust chili quantity based on spice preference.Serve immediately for the best taste and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.