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Sauteed Turnips with Anchovies

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 3 turnips with leaves
    • 🧄 1 clove garlic

  • Condiments

    • 2 anchovy fillets
    • 1 tsp sliced chili
    • 🧂 Pinch of salt and pepper

  • Oils

    • 1 tbsp olive oil

الخطوات

1

Cut turnips into 6 wedges, leaving 1cm of stem. Chop stems and leaves into 3cm pieces.

2

Mince garlic and anchovies finely.

3

Heat olive oil and garlic in a pan over medium heat until fragrant. Add turnips and sauté until browned, then add anchovies and mix well.

4

Add turnip leaves and chili slices, sauté briefly. Season with salt and pepper to taste.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 3g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Serve as a side dish with grilled meat or fish.Use fresh turnips for the best flavor.Anchovies add a rich umami taste; adjust quantity to preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.