
Savory Vegetable Perilla Seed Stew
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Savory Vegetable Perilla Seed Stew
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Vegetables
- 10 shishito peppers
- 🥒 1/2 zucchini, sliced
- 🍆 1/2 eggplant, cut into pieces
- 🍄 2 handfuls of beech mushrooms
- 1 red chili, sliced
Seasonings
- 🧄 1 tsp minced garlic
- 6 tbsp perilla seed powder
- 1.5 tbsp soy sauce
- 1 tbsp perilla oil
- 💧 1 tbsp water
الخطوات
Wash the shishito peppers and remove the stems. Slice the zucchini into half-moons, cut the eggplant into 5cm pieces, and divide into 4-6 sections. Trim the base of the beech mushrooms and separate them. Slice the red chili diagonally.
Add perilla oil to a pot with a lid.
Add the vegetables and minced garlic to the pot. Add 1 tbsp of water.
Cook on medium heat with the lid on for 2 minutes, then reduce to low heat and cook for 10 minutes. Keeping the lid on helps retain moisture and prevents the vegetables from drying out.
Once the vegetables are partially cooked, add soy sauce and mix well.
Finally, add perilla seed powder and mix thoroughly.
المغذيات
لكل سيرف واحد🔥
180
سعرات حرارية
- 6gبروتين
- 12gكربوهيدرات
- 8gدهون
💡 نصائح
Use fresh vegetables for optimal flavor and texture.Perilla seed powder adds a nutty flavor; adjust quantity to taste.Serve with rice or as a side dish for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.