CookPal AI
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Scallop and Cauliflower Clam Chowder

تكلفة $10, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Seafood

    • 🦪 80g boiled baby scallops

  • Vegetables

    • 🥦 1/4 head cauliflower
    • 🥕 1/3 carrot, diced
    • 🧅 1/4 onion, diced

  • Condiments

    • 1 tbsp olive oil
    • 1 tbsp all-purpose flour
    • 1 tsp consomme powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Liquids

    • 💧 200ml water
    • 🥛 200ml milk

الخطوات

1

Dice the carrot and onion into 1cm cubes. Separate the cauliflower into small florets.

2

Heat olive oil in a pot over medium heat. Add carrot and onion, sauté until the onion becomes translucent.

3

Add flour and stir until the flour loses its raw texture.

4

Add water and consomme powder. Cover and simmer for 6–7 minutes on low heat until the vegetables are tender.

5

Add scallops and cauliflower, cover again and simmer for 1–2 minutes. Then add milk and heat until warm. Season with salt and pepper to taste.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh scallops for better flavor.You can substitute consomme powder with chicken or vegetable stock.Serve with crusty bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.