
Scallop Cream Croquettes
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 120 Min
- 6 عدد الوجبات
- $15
Scallop Cream Croquettes
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 120 Min
- 6 عدد الوجبات
- $15
المكونات
Main
- 1 can (125g) canned scallop flakes
- 🧅 1/2 onion (100g), minced
- Salad oil, as needed
White Sauce
- 3 tbsp all-purpose flour
- 🧈 20g salted butter
- 🥛 150ml milk
- 🧂 1/4 tsp salt
- Pinch of pepper
Coating
- All-purpose flour, as needed
- 🥚 Beaten egg, as needed
- Breadcrumbs, as needed
الخطوات
Mince the onion and microwave it uncovered at 600W for 1 minute. Let it cool and drain excess moisture. Separate scallop flakes from the canned juice.
Heat butter in a pan over medium heat, add flour and mix well. Gradually add milk and scallop juice, stirring until smooth and thickened.
Add the onion, scallop flakes, salt, and pepper to the sauce. Simmer on low heat until bubbling.
Transfer the mixture to a flat tray, smooth it out, and cover with cling wrap. Chill in the refrigerator for 1 hour.
Divide the mixture into 6 portions, shape into rounds, and chill for 15 minutes. Coat each piece in flour, beaten egg, and breadcrumbs.
Heat salad oil to 170°C in a pot. Fry the croquettes for 3–4 minutes until golden brown.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 10gبروتين
- 20gكربوهيدرات
- 15gدهون
💡 نصائح
Use canned scallop flakes for convenience.Ensure the oil temperature is consistent for even frying.Serve with a side of salad or dipping sauce for added flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.