
Scallop Sauté with Tomato Sauce
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 1 عدد الوجبات
- $15
Scallop Sauté with Tomato Sauce
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 1 عدد الوجبات
- $15
المكونات
Seafood
- 🦪 1 fresh scallop
Seasoning
- 🧂 Pinch of salt and pepper
Flour
- 1/2 tbsp all-purpose flour
Dairy
- 🧈 20g salted butter
Vegetables
- 🍅 9 cherry tomatoes
- 🧅 1 onion (120g)
- 🧄 1 clove garlic
- 🌿 3 basil leaves
Condiments
- 🍬 1/2 tsp sugar
- 🧂 1/3 tsp salt
- 1 tbsp vinegar
- 1 tbsp olive oil
الخطوات
Season the scallop with salt and pepper, then coat it with flour.
Cut cherry tomatoes into quarters, slice the onion into rings, and crush the garlic clove.
Heat butter and garlic in a pan over low heat until fragrant. Add scallop and onion, cooking both sides on medium heat until golden. Remove scallop halfway through.
Mix sugar, salt, vinegar, and olive oil in a bowl. Add cherry tomatoes and stir well.
Plate the onion and scallop, drizzle with fresh tomato sauce, and garnish with basil leaves.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 18gدهون
💡 نصائح
Use fresh scallops for the best flavor and texture.Pair with crusty bread or baguette for a complete meal.Adjust seasoning to taste, especially if adding Tabasco for spice.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.