CookPal AI
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Scallop Sauté with Tomato Sauce

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $15

المكونات

  • Seafood

    • 🦪 1 fresh scallop
  • Seasoning

    • 🧂 Pinch of salt and pepper
  • Flour

    • 1/2 tbsp all-purpose flour
  • Dairy

    • 🧈 20g salted butter
  • Vegetables

    • 🍅 9 cherry tomatoes
    • 🧅 1 onion (120g)
    • 🧄 1 clove garlic
    • 🌿 3 basil leaves
  • Condiments

    • 🍬 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • 1 tbsp vinegar
    • 1 tbsp olive oil

الخطوات

1

Season the scallop with salt and pepper, then coat it with flour.

2

Cut cherry tomatoes into quarters, slice the onion into rings, and crush the garlic clove.

3

Heat butter and garlic in a pan over low heat until fragrant. Add scallop and onion, cooking both sides on medium heat until golden. Remove scallop halfway through.

4

Mix sugar, salt, vinegar, and olive oil in a bowl. Add cherry tomatoes and stir well.

5

Plate the onion and scallop, drizzle with fresh tomato sauce, and garnish with basil leaves.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Use fresh scallops for the best flavor and texture.Pair with crusty bread or baguette for a complete meal.Adjust seasoning to taste, especially if adding Tabasco for spice.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.