CookPal AI
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Scallops and Potato Ajillo

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Seafood

    • 🦪 100g boiled scallops

  • Vegetables

    • 🥔 1 potato (150g), peeled and cut
    • 🧄 1 clove garlic, crushed

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1/2 tsp sliced chili

الخطوات

1

Cut the potato into bite-sized pieces, soak in water briefly, and drain. Place the potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3–4 minutes until soft. Drain the water. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

In a pot, add olive oil, garlic, salt, and chili. Heat on low until fragrant. Add the scallops and simmer over medium heat. Once bubbling, add the potato and mix briefly. Simmer for a short time.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 25g
    دهون

💡 نصائح

Serve with baguette slices to soak up the flavorful oil.Use fresh scallops for a more robust taste.Adjust chili quantity based on your spice preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.