CookPal AI
recipe image

Scopeless Roll Cabbage

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 4 عدد الوجبات
  • $8

المكونات

  • Meat

    • 200g minced pork

  • Vegetables

    • 1/4 head cabbage
    • 🧅 50g minced onion

  • Cheese / Dairy

    • 50g shredded pizza cheese
    • 🥛 2 tbsp milk

  • Herbs

    • Chopped parsley to taste

  • Breadcrumbs

    • 20g breadcrumbs

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Tomato Sauce

    • 🍅 200g canned chopped tomatoes
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp grated parmesan cheese
    • 1 tsp consomme powder
    • 🧂 1/2 tsp salt
    • Pinch of pepper

الخطوات

1

Tear the cabbage into bite-sized pieces and mince the onion.

2

In a bowl, soak breadcrumbs in milk. Add minced pork, onion, and remaining meat mixture seasonings. Knead until sticky.

3

In another bowl, mix all tomato sauce ingredients.

4

Layer half the cabbage in a deep microwave-safe dish, spread the meat mixture on top, then add half the tomato sauce and sprinkle pizza cheese.

5

Add remaining cabbage and tomato sauce. Cover loosely with plastic wrap and microwave at 600W for 10 minutes until cabbage softens and meat is cooked. Garnish with parsley.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

Use fresh parsley for a vibrant garnish.Adjust the microwave time based on your appliance's power.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.