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Sea Bream with Balsamic Sauce

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 200g sea bream fillets
    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 🧈 10g salted butter

  • Sauce

    • 1 tbsp soy sauce
    • 1 tbsp balsamic vinegar
    • 🍯 1 tbsp honey

الخطوات

1

Season both sides of the sea bream fillets with salt and pepper, then coat both sides with flour.

2

Heat butter in a frying pan and place the fillets skin-side down. Cover with a lid and cook over medium heat for 5 minutes until the skin is crispy and golden. Flip the fillets, cover again, and cook over low heat for 3 minutes until fully cooked. Transfer to a plate.

3

In the same pan, add soy sauce, balsamic vinegar, and honey. Simmer over low heat while stirring until the sauce thickens.

4

Pour the balsamic sauce over the cooked sea bream fillets.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh sea bream for optimal flavor.Pair with a side of steamed vegetables or rice for a complete meal.Adjust the sweetness of the sauce by modifying the honey quantity.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.