CookPal AI
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Seafood and Asparagus Ajillo

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Seafood

    • 🍤 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 🥦 3 stalks asparagus (60g)
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

الخطوات

1

Trim the asparagus ends and peel the tough parts with a peeler. Cut into bite-sized lengths. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

Pat the peeled shrimp dry. Cut the boiled octopus into bite-sized pieces.

3

In a pan, add olive oil, garlic, chili, and salt. Heat on low until fragrant. Add shrimp, octopus, and asparagus. Cook on medium heat for 3–5 minutes until the shrimp changes color and the asparagus is tender.

المغذيات

لكل سيرف واحد

🔥

320

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 25g
    دهون

💡 نصائح

Serve with crusty bread to soak up the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.