CookPal AI
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Seafood and Brussels Sprouts Ajillo

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Seafood

    • 🍤 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 🥬 4 Brussels sprouts, halved
    • 🧄 1 clove garlic, crushed

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

الخطوات

1

Cut Brussels sprouts in half. Crush garlic and remove its core.

2

Pat dry the shrimp and cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, chili, and salt in a pot over low heat until fragrant. Add shrimp and octopus, cooking over medium heat for 2–3 minutes until shrimp changes color. Add Brussels sprouts and simmer briefly until tender.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 25g
    دهون

💡 نصائح

Serve hot with slices of baguette for dipping.Adjust chili quantity based on your spice preference.Use fresh seafood for the best flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.